You were taught the importance of brushing and flossing from a young age, but let’s face it, they can feel like a chore. You have a lot going on in your life, and flossing your teeth might be the last thing on your mind. Although you may not see the consequences of poor oral hygiene right away, they can cost you your beautiful smile. Poor dental health can also negatively influence your overall wellness. You can protect your smile from tooth loss and support your general health by following the best oral hygiene practices.
Brush Before Going to Bed
The American Dental Association recommends brushing your teeth at least twice a day, if not after every meal. However, a poll by Wake Up Sleepy Head found that 1 in 10 Americans don’t brush their teeth before going to bed.
If you tend to crawl into bed at the end of the day without using your toothbrush, you’re at risk of cavities and gum disease. Plaque, food residue, and bacteria accumulate on your teeth during the day. If they aren’t removed before calling it a night, they will sit on your teeth, slowly eroding your enamel. Your mouth is a great place for harmful oral bacteria growth because it is dark and moist. It can do a lot of damage over time when allowed to multiply overnight. It is best to use a soft-bristled toothbrush and a non-abrasive toothpaste to brush your teeth at least twice a day for 2 minutes.
Floss Every Day
Brushing isn’t enough to keep your mouth healthy. Your toothbrush can’t reach everywhere, leaving up to 40% of your teeth surfaces uncleaned. Daily flossing is the only way to remove harmful buildup that can lead to gum disease. However, the American Dental Association reports that less than 50% of adults floss their teeth daily.
With the Centers for Disease Control and Prevention reporting that at least 50% of adults have a form of gum disease, flossing is the easiest way to prevent the infection. Flossing will remove food debris and plaque your toothbrush can’t reach to keep your gums healthy.
Visit Your Dentist Regularly
The American Dental Association also recommends a cleaning and checkup with your dentist every 6 months. A survey by Delta Dental found that 42% of adults don’t visit a dentist as often as they should.
Routine dental care is proven to stop common oral health issues from occurring, like cavities and gum disease. Researchers have found that $1 of preventive dentistry can save up to $50 on restorative fees.
Good oral hygiene and regular dental care are the foundation for a healthy mouth and body. Commit to brushing your teeth twice daily, floss every day, and visit your dentist every 6 months for a cleaning and checkup.
About Dr. Matthew Hart
Dr. Hart achieved his dental degree at the University Tennessee Health Science Center and has continued his education regularly to provide the most up-to-date solutions in dentistry. He provides personalized treatment plans to create healthy smiles. Request an appointment through his website or call his office at (931) 548-6154,