Sleep apnea is a challenge that many Americans face every day. Wearing an oral appliance can significantly improve your sleep and restore your quality of life. However, maintaining proper hygiene for your oral device is important to ensure its effectiveness and your oral health.
If you want to learn some simple yet effective tips for keeping your oral appliance clean, continue reading. You’ll find several ways to keep your oral appliance working for you.
1. Perform a Daily Rinse
After each use, rinse your oral appliance thoroughly with lukewarm water. This helps remove any saliva buildup or debris that may have accumulated during the night. Even something as simple and obvious as this can be effective in eliminating potential threats of infection.
2. Brush Your Appliance Gently
Use a soft-bristled toothbrush to gently brush your oral appliance. This helps remove any residue and prevents the buildup of bacteria. Avoid using abrasive toothpaste or hard-bristled brushes that could damage the appliance.
3. Soak Your Appliance in Denture Solution
Once a week, it’s a good idea to soak your oral appliance in water with a denture tab. This helps to disinfect and eliminate any lingering bacteria. Be sure to dry it thoroughly after soaking. Lingering moisture is a breeding ground for bacteria.
4. Invest in a Case to Store Your Oral Appliance
Store your oral appliance in a clean, dry case when not in use. This prevents exposure to dust, bacteria, or other contaminants. Be sure to also clean out the case once a week!
5. Be Careful When Handling Your Oral Appliance
Handle your oral appliance with clean hands. Avoid placing it on dirty surfaces and be mindful of where you store it. Proper handling minimizes the risk of contamination or damage.
Maintaining your oral appliance isn’t just about hygiene; it ensures that the device remains effective in managing sleep apnea. If warping or other damage occurs, it may compromise its ability to function. This could be bad news for your treatment, and your wallet if you need to replace it.
These simple tips will help you get better quality sleep through the use of a clean and safe oral appliance. If you need further guidance, or if your appliance is damaged, contact your dentist right away. You’ll want to minimize disruptions to your treatment so you can lead a better life with quality sleep.
About the Practice
At Beck Dental Care, their team of professional dentists is ready to provide excellent dental care tailored to your needs. With their advanced dental technology, they’ll be able to diagnose, treat, and monitor your progress from start to finish. They strive to provide a welcoming environment to keep you relaxed, providing a comfortable experience every time. To schedule an oral appliance consultation, call (931) 388-8452 or visit the website to explore other services.