Fall has arrived, bringing annual celebrations around popular holidays like Thanksgiving. If you’re like nearly 91% of Americans this time of year, you’re eagerly making plans to visit family or cook the perfect dish to share.

Although this is a great time to share memorable meals with family and friends, don’t forget that your dinner habits impact your oral health. Indulging in too many sweet treats can result in cavities, gum disease, injuries, or other issues if you don’t take the proper preventative measures. With that in mind, keep reading to learn about three desserts to enjoy that can support your smile rather than harm it!

Everyone loves a good night’s sleep, but many people don’t have an accurate idea of how sleep works. After you close your eyes for the evening, your brain cycles through four distinct phases, and each one plays a different role in how the body heals and recovers after a day’s activities. Three of these stages are categorized as non-rapid eye movement (NREM) sleep, or quiet sleep, and the last one is called rapid eye movement (REM) sleep, or active sleep. Here’s a brief guide to each of these stages and why they are so important for your health.

Your gums are easy to take for granted. They may seem to play a supporting role next to teeth in your smile, but in reality, they are just as essential! In fact, your gums serve an incredibly important purpose and can have a substantial impact on your health and quality of life. Here are just three reasons you should pay attention to and take good care of your gums every day.