
Intrusive thoughts can be a real downer. Say for example one night you accidentally back into your neighbor’s mailbox, causing minor damage but major embarrassment. Unfortunately, even if they were gracious about it, if you suffer from intrusive thoughts, you may still think about it (and the awkward feelings it caused) every time you see them. Here’s why your sleep schedule could make this worse, and what you can do to prevent it from happening in the future!
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